Herb meanings and uses A-Z: Hawthorn¬†(Berry, Bush, Tree). The Bread and Butter Tree?


Hawthorn Berry, an herb native to Europe, benefits the cardiovascular system. In the same family as the Rose, this berry is embraced, revered, and appreciated globally.

Containing the vitamins B1, B2, the C complex, as well as Calcium, Iron, Phosphorus, and Choline, Hawthorn bolsters immunity. It is a proven antispasmodic, which means it reduces muscle spasms; this effect aids heart conditions, soothes indigestion, and relieves insomnia.
Hawthorn is proven to regulate blood pressure, and this has potential to rectify a myriad of health concerns. By lowering cholesterol, fortifing blood vessels, preventing blood clots, calming palpitations, and strengthening the heart muscles, Hawthorn prepares the body to process blood. Healthy cycling of blood ensures proper functioning of all organs.

This herb relates with the literal and metaphorical heart, and thus lends itself both medicinally and ritualistically. It soothes emotional upset and uplifts mood, while also protecting the physical heart. Due to its mild sedative and anti-inflammatory properties, Hawthorn relaxes the user and quells anxiety.

Hawthorn Berry’s pleasant taste and positive impact upon temperament make it ideal for health care. It’s commonly jammed, jellied, candied, or turned into wine. Though delicious, candies and other sweet treats come with downfalls, and their sugar content inevitably overshadows the presence of Hawthorn. To truly reap Hawthorn’s potential, one must use the Herb (tea, tincture) or an extraction (pill, essential oil, etc).

Today, it grows in the United Kingdom, Poland, Albania, Romania, and Bulgaria. Hawthorn’s branches and stems, in addition to the berries, can be turned into viable medicine/tinctures/teas/edibles. In fact, the leaves, berries, and flowers of Hawthorn are all safe to consume, and reputedly palatable. Therefore, it has earned itself the nickname of the “bread and butter tree”.

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Crystal Meanings and Uses A-Z: Kunzite. Crystal of Colored Translucence.


            Kunzite, one of the most sought-after stones on Earth, radiates love. It opens the user to accept new experiences, while soothing wounds from the past. It allows for removal of protective barriers that prevent the heart from receiving love.  It mends broken hearts as well as weary minds. Kunzite fosters a connection between emotions and intuition.

Kunzite is the pale pink version of Spodumene. Its color varies so greatly that some specimens appear light purple in color, yellow, or green; Kunzite is pleochroic, meaning its hue changes based on the angle at which its held. The purple spectrum of Kunzite tends to be more valuable, while the pinks are more popular.

Much of Kunzite’s metaphysical potential comes from its color, explaining the demand for pink. Kunzite is a Heart Chakra stone, amplified by the color pink. It is also associated with the Crown Chakra, represented by purple energy; pink Kunzite bridges both the Heart and Crown, while purple Kunzite focuses upon the latter.

Pink Kunzite is referred to as the Woman’s Stone, aiding in pregnancy, menstruation, child-rearing, and ¬†hormonal imbalance. Particularly fit for new and single mothers, this stone assists those struggling with raising children. Kunzite coaxes restless kids to sleep, and keeps misbehavior at bay.

Its name comes from the mineralogist by whom it was  discovered in 1902, George Frederick Kunz. Pink Kunzite was originally found in San Diego,  CA, but is mined in Brazil, US,  Australia, Madagascar, Myanmar, and Afghanistan today. Kunzite contains a high concentration of Manganese, which is exhibited by pale, transparent inclusions.

Lithium/Aluminum-rich and a member of the Silicate family, Kunzite maintains the Earth’s grounding influence despite its focus on the higher Chakras. In nature, it occurs once transparent materials become heated over an extended period. Long, thin, and flat specimens are most apt for spiritual work, as they underwent significant irradiation, and likely house lots of Manganese, Lithium, and Aluminum. Kunzite’s translucency and fragility render it difficult to cut and handle; therefore Kunzite jewelry is costly to purchase.

Hardness: 7, Structure: Monoclinic Crystal


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Crystal meanings and uses A-Z: Jade. Jadeite, River Jade.


Jade, a Heart Chakra stone, attracts love of all kinds to the user. It signifies loyalty, generosity, and contentment. Jade aids the heart both literally and metaphorically; It is said to mend the organ itself and also soothe emotional upset. While promoting balance, Jade increases personal abundance and self-reliance. This creates a humble balance of self-progression and generosity. It boosts confidence, compassion, empathy, and integrity; Jade fosters both self-love and care for others.

Due to its vibrant green ¬†color, Jade embodies the grounding essence of the Earth; Jade’s connection with the Heart makes it a highly emotional stone, but it is also balanced and stabilized. Known to incite calm, it commonly lends itself to meditation. Wearing Jade protects the user from negativity, as it does not retain unfavorable energy. Some believe that Jade actually repels unwanted forces from the user, leaving room for successful manifestation of desires.

In the Eastern Hemisphere, Jade was worn by Royalty, and was thus associated with nobility. Traditionally, tools and art were carved from Jade, as it was said to contain divinity. It remains today a coveted gem, but is readily available and worn by all classes. Jade’s presence is currently most notable in China, India, and Guatamala. This stone is Sodium and Aluminium rich, which bolsters its relationship with the Earth and provides anchoring for the user.

Jade can come in a spectrum of colors, including (the more common) greens and blues, to lavender, yellow, red, grey, black, and white. While it rarely occurs, this stone can be completely translucent. The more translucent the specimen, the more expensive; transparent white Jade can be as valuable as Diamond.

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Herb meanings and uses A-Z: Goldenseal. An Herbal Antibiotic.

Goldenseal, a member of the Buttercup family, is a potent Herbal Antibiotic and Immune System enhancer. While used all over the world today, Goldenseal was originally both an oral and topical Native American remedy. A solution from the roots was applied to control bodily inflammation; washing the eyes with Goldenseal was known to stop irritation and Conjunctivitis.

When ingested, Goldenseal reveals a very positive relationship with the digestive tract. It fosters  an internal environment which facilitates repair of the intestines. This herb soothes the microbiome by irradicating harmful bacteria, while promoting beneficial bacteria. It significantly reduces Diarrhea, Constipation, IBS, SIBO, Colitis, Gastritis, Leaky Gut, and difficult digestion. Goldenseal can tentilate the appetite, and is therefore popular in recovery from eating disorders.

Particularly adept in treating infection/irritation of the mucous membranes, Goldenseal gently targets the eyes, mouth, nose, and vaginal areas. It quells sore throats and coughs, due to its ability to coat the respiratory tract. Acting as an anti-inflammatory, Goldenseal decreases the body’s allergic reactions and accelerates cellular regeneration. It aids lung ailments, flu, fever, and colds by expediting the healing process. Goldenseal decreases the mucosal response in the body, which is great for stuffy noses/colds/coughs!

Containing vitamins A, C, E, the whole B-complex, and Berberine, Goldenseal yields diverse effects. It stimulates bile flow and boosts the production of digestive enzymes, helping the body process food. This also ensures liver and spleen health, improves absorption of nutrients, and prevents infection of all organs.

The presence of Berberine within Goldenseal amplifies its Antibacterial properties. Berberine  protects against Bacteria, Protazoa, and Fungi. Goldenseal is a proven natural alternative to traditional Antibiotics.

For an Antibacterial Antidote try:

Golden seal
Tulsi (Holy Basil)
White Tea Leaves
Raspberry Leaf (for Flavor)

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Crystal Meanings and Uses A-Z: Iolite. The Clear Blue Stone of Sight.

Iolite is a form of the mineral Cordierite known for its blue color; it was named after the Greek God Ios, meaning Violet. Once used as a lens by the Vikings in order to improve vision while on sea voyages, Iolite was one of the world’s first polarizing filters. This association with maritime practice gave Iolite its nickname, the Water Sapphire.

Iolite fosters spirituality, insight, and imagination. Wearing this stone at night both stimulates psychic dreams and promotes the ability to interpret them. Possession of this stone ensures introspection, and encourages positive change. It is particularly adept at relieving addictions, as Iolite allows the user to see weaknesses clearly.

Found primarily in Brazil, India, Madagascar, Sri Lanka, and Burma, Iolite has gained popularity all over the world. It combines the energies of the Throat and Third Eye Chakras, which work together to facilitate creativity. Iolite has been a meditation tool throughout time, and some refer to it as the Shaman’s stone.

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Feverfew, Nature’s Cure for Migraines! Herb information and usage A-Z.

feverfew.jpg           Feverfew is a common herb, well known for its ability to treat migraines. Instead of just masking the pain, Feverfew treats the actual cause by lowering blood pressure, inhibiting the production of histamine, and diminishing two inflammatory substances: Serotonin and Prostaglandins. As a result, Feverfew  controls the inflammation which causes  constriction of blood vessels in the head, and prevents further blood vessel spasms. Tests have shown that the use of Feverfew may reduce frequency and severity of headaches. It is also shown to out-perform many NSAIDS like aspirin, making it a far less toxic alternative.
Feverfew is adept at regulating hormonal responses, such as variations in blood pressure, blood  vessel tone, inflammation and temperature. It also remedies  arthritis, psoriasis, fevers, muscle pain, and muscle tension. Feverfew stimulates appetite, improves digestion, and supports kidney function. It is also used to treat tinnitus, colitis, dizziness and menstrual problems. It is one of the most widely used Herbs for Menstrual cramps, irregularity, and discomfort; Feverfew inhibits the release of inflammatory substances, such as Prostaglandins, which create Menstrual cramps when secreted in high quantities in the Uterus.

It is said that in an extract, Feverfew can relieve coughs, asthma, dermatitis, and worms. Not only is feverfew easy to find and affordable to attain, but it is also (much like other Herbal remedies) a fraction of the cost of the conventional solution. Many doctors recommend Feverfew as an alternative to pharmaceuticals because over extended time, painkillers begin to cause migraines; This becomes  a paradox and vicious cycle. 25 million Americans spend over a billion dollars a year on so-called solutions for migraines, while Feverfew can be effective for over two thirds of those who use it consistently! There’s plenty of reason to add this herb to your apothecary.

For the anti-inflammatory answer, try:

Feverfew  (dried)

Rooibos leaves

Lavender Blossoms

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Crystal meanings and uses A-Z: Heliodor , The Sun Crystal.

Heliodor, named after the Greek Sun God Helios, is believed to contain the warmth of the sun. It is a golden Beryl; Heliodor couples the grounding energy of Beryl with a unique Solar Plexus influence.

          Due to its yellow color caused by iron impurities, Heliodor inspires self-confidence and charisma. However, the stable presence of Beryl balances self-expression and humility. It facilitates conversation, allowing for genuine and easy interactions.

Heliodor’s energy is like the sun: bright, glowing, and safe. It brings light to the user by drawing positive social situations, uplifting mood, and fostering self-love. Some liken its affects to a warm blanket, soothing anxiety and promoting contentment.

Though it is a rare stone, it is often found as an accessory mineral in granites. It is a 7.5-8 hardness, commonly brittle, and transparent. It is located in caves and granite pegmatites all across the globe, often in sizes up to 30 feet!


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9 realities of overcoming the labeling charade




When starting a health journey, and striving to eat cleanly, it is crucial to come face-to-face with the mysterious ingredients list. For many (myself included), turning a product around in order to peruse its actual contents is not an innate practice. It was not taught in Grade School, and has not dictated our food choices…until now.

Information about the quality of food is readily available today, creating a more knowledgeable and curious public; Days of consuming fast-food dinner without discerning what’s in it are (largely) over, thanks to the health and whole foods trend. Once beginning a healthy lifestyle, and making subsequent dietary changes, one quickly discovers the charade that is food packaging/labeling, and how much storytelling is actually involved.



1.)You may not be eating what you think you’re eating…

Do it…turn the box/bag/jar/can/carton over…and shatter the illusion


It all comes crashing down rather quickly. Fanciful, colorful packaging couples with evocative, misleading language in order to pitch a product to potential buyers. The product is left up to the imagination, and it becomes whatever consumers hope it could be in their wildest dreams. A package of Strawberry Fruit Roll Ups, boasting bright red, juicy Strawberries on the box, inspires associations of Strawberry fields and baskets of berries filled to the brim; The Fruit Roll Ups turn into a pseudo healthy snack.

However, the truth is less‚Ķjuicy. In fact, there was a lawsuit against Fruit Roll Ups in 2012, involving a woman who claimed that their Strawberry flavor did not contain any real Strawberries despite pictures on the box. The product says “made with real fruit”, which leads the buyer to believe that most of its constituents come from actual fruit. This is clearly false and misleading, resulting in Strawberry Fruit Rolls Ups void of Strawberries.

In fact, the current ingredients of Strawberry Fruit Roll Ups read: Corn Syrup, Dried Corn Syrup, Sugar, Pear Puree Concentrate, Palm Oil, Contains 2% of less of Citric Acid, Sodium Citrate, Fruit Pectin, Monoglycerides, Malic Acid, Dextrose, Ascorbic Acid, Acetylated Monoglycerides, Natural Flavor, Red 40, Yellow 5 & 6, and Blue 1 (www.generalmills.com/en/Brands/snacks/fruit-snacks/brand-product-list). General Mills lost the case, and vowed to improve the accuracy of their advertising by removing photos of Strawberries from the packaging of their Strawberry Fruit Roll Ups. (cspinet.org/news/general-mills-improve-strawberry-fruit-roll-ups-labeling-20121221). Today, the health food world is still not free of this kind of trickery. 




2.) Sugar, Sugar everywhere…


Speaking of sugar, it is perhaps one of the most elusive and illusory ingredients of all. It has proven to be physically addictive, and many health professionals even liken it to Cocaine. Now that Sugar’s ill effects have been exposed, the claims “Sugar Free” and “No Added Sugar” are becoming commonplace badges of integrity. But what does all this really mean? Firstly, these words do not define naturally occurring sugars, but only additional sugars, such as High Fructose Corn Syrup or Cane Sugar. Foods across the spectrum from grains to vegetables contain natural, essential sugars. Thus, labels which dub foods “Sugar Free” are quite deceitful and incomplete, as they fail to indicate levels of organically-occurring sugars.

These terms do not cover carbohydrates, even though the body converts carbs into glucose (a sugar, and our main energy source) during digestion; Nearly all of our food becomes glucose eventually, but carbohydrates are translated most quickly, which causes a spike in blood sugar. Some carbs, which are high on the glycemic index, are considered simple carbohydrates because they are the easiest for the body to turn into glucose; Consumption of these (White potatoes, White Rice, Pasta, Bread, Sugar, Honey, Maple Syrup, Milk, and Fruit Juices) cause an extreme increase in blood glucose levels over a short period of time. Moreover, these refined carbs have been purposefully stripped of all nutrients, leaving only sugar behind. Complex carbs (Brown Rice, Legumes) are converted more slowly than their simpler counterparts, and are less likely to cause spikes in glucose. Since carbohydrates are so intimately linked with the body’s blood sugar levels, their inclusion in an analysis of total sugar content is vital.¬†


3.) Also be aware of Sugar’s cousins…

sugar cousin.jpg

The conversation about Sugar and its many faces and names must inevitably continue, as it has potential to hide from even the most well-intended consumer. Once looking at the ingredients list, “Sugar”, “Cane Sugar” and similar terms will likely surface.

However, one must be wary of Sugar’s aliases in their various forms:

Brown Rice Syrup, Agave, Agave Nectar, Barley Malt, Corn Syrup, Dextrin, Dextrose, Ethyl Maltol, Mannitol, Xylitol, Sorbitol, Beet Sugar, Molasses, Brown Sugar, Caramel, Carob, Coconut Sugar, Date Sugar, Evaporated Cane Juice, Fruit Juice, Fruit Juice Concentrate, Golden Sugar, Golden Syrup, Honey, Maple Syrup, Raw Sugar, Refiner’s Syrup, Sorghum, and Turbinado Sugar (to name a few‚Ķ).

One can only be free of these sugars by reading the ingredients list. It is important to note that artificial sweeteners are not a smarter option than sugar, and may pose similar health risks.


4.) Ingredients lists are like Chemical Alphabet Soup


Alongside Sugar’s many relatives, one can typically find a slew of hard-to-pronounce chemicals and additives.


Monosodium Glutamate, or MSG, is a preserving agent whose prevalence has decreased in recent years (woohoo!), but can still be found in many packaged foods. This chemical contributes to neurological symptoms like seizures, migraines, Parkinson’s, and Alzheimer’s. It is also linked to certain types of Obesity; A famous experiment proved that mice injected with MSG actually became overweight, proving the correlation between Obesity and Monosodium Glutamate consumption (www.ncbi.nlm.nih.gov/m/pubmed/1106764).¬†Even though the dangers of this chemical are now well-known, it has still not disappeared from our food supply.

Today, MSG commonly resides in our canned soups, cereals, and some hot take-out. Truly ridding the diet of Monosodium Glutamate can only occur once its alter egos are properly identified.

In order to disguise itself, it has taken on new names: “natural flavoring”, “yeast extract”, “caseinate”, “textured protein”, and “hydrolyzed pea protein” are cleverly hidden forms of MSG. Nobody needs this chemical, nor should anyone consume it in excess (or at all).


Butylated Hydroxyanisole (BHA) and Butylated Hydroxytoluene (BHT) are preservatives which release cancer-causing compounds into the body, resulting in tumor formation. Both are associated with liver and kidney damage, hair loss, cancer, and growth problems.

These chemicals are endocrine disrupters, which means they alter the hormonal system. In the case of BHT and BHA, they imitate the behavior of estrogen in the body, causing potential issues for both men and women (www.healthygrocerygirl.com/blog/bha-and-bht/). Balance is integral to the proper function of hormones, meaning that all levels of hormones in the body must be even; When hormones in the body oscillate, the whole system becomes disrupted- from sex hormones to stress hormones.

It is the liver’s job to flush out toxins, and both BHT and BHA end up therein, to be discarded and dealt with by the body. Consuming these chemicals, even in minute amounts, puts a strain on the liver. BHT and BHA are commonly found in cereals, chips, vegetable oils, instant mashed potatoes, and even chewing gum.


 Potassium Bromate, another endocrine disrupter, is present in bread products. Supposedly, it improves the elasticity of the dough, and makes it easier to work with. However, it also creates Kidney problems, nervous system issues, thyroid damage, cancer, and most commonly difficult digestion (www.articles.mercola.com/sites/articles/archive/2016/02/24/chemical-cocktail-food.aspx). Nearly all restaurants and fast food chains serve buns containing Potassium Bromate.


Propyl Gallate is also (you guessed it) a hormone disrupter, mimicking estrogen in the body. Ingestion of Propyl Gallate causes infertility, neurological disfunction, and cancer (www.cnn.com/2014/02/10/health/chemical-food-additives/). It is used as a preservative in dried meats, frozen chicken, mayonnaise, chewing gum, soap, and shampoo.


Silicon Dioxide, also called Silica or Calcium Silicate, has been linked to the onset of autoimmune disease in humans. This chemical is made up of tiny particles of algae, better known as typical beach sand (www.cnn.com/2014/02/10/health/chemical-food-additives/). Inhalation and consumption of Silica can cause respiratory disease and lung cancer. This chemical is hiding in dried soups, dried coffee creamer, and other powdered products.


Benzoic Acid and Sodium Benzoate are preservatives. They have been shown to significantly alter the function of digestive enzymes in the gut, resulting in headache, diarrhea, constipation, asthma attacks, and hyperactivity (www.google.com/amp/s/medicalxpress.com/news/2010-01-chemical-additives-food.amp?client=safari). Benzoic acid is common in products which boast “low sugar”, especially cereal and processed meat.


Magnesium Sulphate (found in many brands of packaged Tofu) and Polysorbate 60 (thickener in packaged baked goods) have both proven to cause cancer when fed to laboratory animals (mphprogramslist.com/50-jawdroppingly-toxic-food-additives-to-avoid/). Despite this clear evidence, these chemicals are permitted in most processed foods.




People all over the world both willingly and unwillingly eat additives from A to Z every day.



5.) Food companies can make it work…

Nature vs. Nurture?


When a desired outcome or reaction in development of our foods cannot naturally occur, it is completely encouraged to throw in an additive or two; In other words, much of our food contains results of clever science experiments. Scientists in laboratories determine combinations of chemicals which inspire certain reactions; If the results seem beneficial to the taste or function of foods, they may end up amongst the endless list of chemicals on the back of the box.

For example, Emulsifiers (like Carageenan, Agar, Casein, monostearate, xanthan gum, Irish moss, and lecithin), facilitate the blending of two liquids (such as oil and water). Low-calorie, reduced-fat items often use Emulsifiers in order to extend shelf-life (www.google.com/amp/s/medicalxpress.com/news/2010-01-chemical-additives-food.amp?client=safari). Packaged Bread products require emulsifiers in order to retain shape. Butter, margarine, salad dressing, mayonnaise, ice cream, and toothpaste also enlist the help of these harmful additives. Even health food items commonly contain Carageenan, making this additive particularly difficult to avoid. Emulsifiers greatly irritate the gastrointestinal tract, and inhibit proper digestion.


6.) That Blue is probably too Blue to be true…

arificial color.jpg
Changing Colors


When vibrant eye-catching colors are not observed in final food products, Scientists step in to create preferred hues using Chemicals.

Sodium Nitrate and Sodium Nitrite, two preservatives with big health implications, are decreasing in popularity as their dangers become common knowledge. During digestion, Sodium Nitrate and Sodium Nitrite blend with stomach acid, and this combination has been shown to cause cancer (www.google.com/amp/s/m.mic.com/articles/amp/87357/7-secret-ingredients-hiding-in-the-foods-you-eat-every-day?client=safari). These chemicals add color to, and increase the shelf-life of, various products including processed meats.

Benzoyl Peroxide is sometimes included as a bleaching agent in bread products. White flour is physically dyed white with Benzoyl Peroxide, in order to create a more appealing appearance. This chemical destroys existing beneficial bacteria in the gut when consumed, and also hinders their regrowth (www.motherearthnews.com/natural-health/terribe-truth-about-white-bread-zbcz1403). Any disturbance to the micro-biome can potentially cause ill effect. While other countries have banned Benzoyl Peroxide in their food outright, the US considers it safe to consume in small amounts.

Reds, Blues, Greens, and Yellows (with different numbers attached) are often used to color processed foods and household items. Brightly pigmented candy almost always contains artificial coloring. Even though they make foods look pretty, chemical dyes have been shown to cause attention disorders in children (www.google.com/amp/s/m.mic.com/articles/amp/87357/7-secret-ingredients-hiding-in-the-foods-you-eat-every-day?client=safari).

The Caramel coloring in soft drinks and bread products is synthetic, and the body does not process it easily. During manufacturing, a chemical called 4-methylimidaole is created, and this byproduct causes cancer (www.articles.mercola.com/sites/articles/archive/2016/02/24/chemical-cocktail-food.aspx).


7.) Junk food is, obviously, full of Junk…
junk food.jpg

Since artificial colors, additives, and chemicals are most commonly found in sweet/sugary/refined/unhealthy options, there are inevitably lethal combinations occurring; Foods which contain the aforementioned dangers are usually nutritionally lacking in the first place. Knowledge, discernment, and dedication can bring power back to a seemingly helpless situation. Arming oneself with education enables proper decision-making; Commitment to health justifies the continuous struggle to truly know what we are consuming. After all, we are what we eat.



8.) Claims on wrappers of health foods don’t matter, and only ingredients lists can be trusted‚Ķ

healthfood wrapper.jpg


¬† ¬† ¬† ¬† ¬†But wait‚Ķthe language used on boxes of “health foods” must be scrutinized too? Those protein bars are not actually as healthy as advertised, and are even reminiscent of junk food?

Unfortunately, packaged foods that are marketed as being advantageous often reveal misleading ingredients. A product typically includes language on the wrapper which leads the reader to trust its benefits, and thus believe it to be a healthy choice.

The¬†words “all natural” and “sugar free” appear all over the place, and have become seals of approval for positive choices, despite their widespread presence around unhealthy foods.

Further, the words “all natural” can be legally placed upon any product not containing artificial colors/flavors or “synthetic substances”; A definition this broad allows for extreme discrepancy. High Fructose Corn Syrup is actually considered “all natural” since, companies argue, it comes from corn; but this does not a good food choice make. Buyers seeking real, clean diets would not consider High Fructose Corn Syrup to be “natural” or beneficial, and many would not be aware of its prevalence in packaged foods.

Similarly, products labeled as “Gluten Free” are often immediately categorized as health foods, even though they may contain high amounts of sugar or other additives upon closer inspection. Buyers associate being Gluten Free with being healthy, and therefore these food choices automatically become perceived as positive.

The power of association extends to the word “Organic” as well, since consumers relate Organic foods to general health. However, just because a product is Organic, does not necessarily make it favorable to health.

Ice cream is still Ice Cream, even if there were no GMO’s, antibiotics, radiation, or additives used. Specifications for Organic foods are defined as having 95% or more Organic ingredients, whereas foods “made with Organic ingredients” must only contain 70% (www.bonappetit.com/trends/article/the-10-most-misleading-health-claims-on-food). One must read the ingredients list in order to determine whether the extra cost is worth the “Organic” label!

The terms “Antioxidants” and “Added Vitamins and Minerals” decorate packaged food items, but warrant little correlation to their ingredients. Dessert treats masquerade as Health Bars, claiming to supply “Antioxidants” and “Vitamins”; Upon reading the contents list, it becomes apparent that any supposed health benefits due to included Minerals are void, as various forms of sugar, grains, and additives actually constitute the product.


What on Earth should we eat then?


9.) The rule of few


The fewer ingredients, the better!


Once gathering up the courage, flipping the box around, checking the ingredients, and seeing in writing an array of hidden chemicals…then reading the contents list becomes a ritual.  Perhaps most crucial is the rule of few: the fewer ingredients, the better. The product with only a few contents is not only less artificial, and thus more real, but also inevitably more nutritious.

We are built to eat whole, real, clean, fresh foods: Organic produce (Yes, it’s possible to get produce that is reliably Organic), a rainbow of veggies, high-quality animal products raised without antibiotics/hormones, snacks like sprouted nuts and seeds, and complex carbs.

In short, cook! The real problem comes into play when our fuel largely comes from pre-packaged foods. How can we expect ingredients to retain optimal nutrition content if they are frozen, pre-cooked, or prepared? Though busy lifestyles impede a cooking routine, the rewards of such a practice are immediate and enjoyable, both for health and well-being.

Once a palate gets used to fresh, cooked meals with only necessary, whole ingredients, it’s not likely to enjoy the old junk as much. Cooking can become a therapeutic, exciting endeavor rather than a chore. If the majority of food eaten on a regular basis is unprocessed and full of nutrition, then an occasional splurge or pre-packaged meal is not devastating; A clean system can process a bit of junk here and there.



Overcoming the labeling charade


Those lurking laundry lists of foreign-sounding food ingredients can no longer be overlooked. Rather, we must inspect every letter, know how each ingredient impacts the body, think for ourselves, and make informed, delicious dietary decisions.

Original article by Erica Jeski
Edited by: Phil Chiara

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Herb meanings and benefits A-Z: Echinacea (Echinacea Purpurea)

Echinacea_purpurea.JPG       Echinacea, known for its ability to strengthen the immune system, is one of the most widely used herbs. It is native to central and eastern United States, and was a Native American remedy.

Rather than killing bacteria directly as antibiotics do, Echinacea improves the body’s ability to fight infections from viruses/bacteria/cancer on its own. ¬† This herb encourages tissue growth and repair, promotes T-cells, and acts as an anti-inflammatory.

Echinacea’s positive effects can be attributed to its content of water-soluble polysaccharides, which guard against harmful microbes. The presence of these cells creates phagocytosis, or the process by which white blood cells defeat invading organisms). This, in turn, both keeps colds away and shortens their duration. Additionally, Echinacea stops bacteria from producing hyaluronidase, an enzyme which allows them access to healthy cells in the body.

Helping the body with chronic tiredness, frequent illness, upper-respiratory infection, urinary tract infection, sore throat, skin disorders, flu, herpes, and candida, Echinacea is quite versatile. It is also easy to grow, making it an accessible and effective staple to any herb collection.

For immunity-boosting magicūüĒģtry:

  1. Echinacea Purpurea
  2. Rooibos leaves
  3. Raspberry leaves (for flavor)

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