Herb Meanings, Benefits, and Uses A-Z: Licorice Root

Licorice Root, a sweet staple across the globe, boasts versatile health benefits, such as Anti-Depressant, Immunity-boosting, Anti-aging, and Anti-inflammatory effects. This Root has been used throughout time to soothe pain and quell anxiety. Technically an Herbaceous Perennial Legume, Licorice Root is native to Southern Europe and India.

The flavor in common food items comes from true Licorice Root (however, artificial and “natural” flavors have largely taken over, and sugar often compensates for compromised taste. Candies containing Licorice are not the way to reap its rewards!).

Licorice (when taken correctly) increases bile production, lowers stomach acid, reduces heartburn/reflux, and acts as a mild diuretic. Liver function, motility, assimilation of nutrients, and general intestinal health are supported when taken as a supplement/essential oil/brewed in tea/ingested in foods (beyond dessert…some love the flavor!).

In addition to flavonoids and phytoestrogens which benefit the body, Licorice contains Glycyrrhizin; this compound produces a notable taste, and is actually 50 times sweeter than sugar. Glycyrrhizin aids the adrenal system, reducing the disintegration of adrenal chemicals like Cortisol. When these hormones remain intact, the body can readily use them to combat stress, and in turn, maintain a strong immune system.

Licorice relaxes the digestive tract, allowing for proper: elimination of toxins, repair of the intestines, absorption of food, immune system function, and irradication of discomfort. It successfully coats the stomach and intestines, which creates the right inner environment for rejuvenation; This diminishes Leaky Gut, IBS, SIBO, and Constipation.

Furthermore, Licorice calms the entire body, encouraging muscles to release tension. The root also inspires mental tranquility, known to remove cerebral clutter. Due to its dual connection with the mind and body, Licorice lends itself well to both spiritual work and everyday life.

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Herb meanings and uses A-Z: Kava Kava, anxiety-reducing and uplifting energy

Kava kava, which grows natively in the Pacific Islands, has been used throughout time to quell anxiety. The herb promotes relaxation, reduces stress, eases muscle tension, and thus allows the body to heal.

The plant’s roots contain substances called Kavalactones, known to have mild anesthetic effects. This lends itself well to medicine, as it can soothe pain, prevent inflammation, and promote calm.

When applied topically, Kava Kava mends open wounds and lassurations. It accelerates the physical repair process, encouraging blood flow to the area while diminishing discomfort. Kava Kava addresses tooth aches and sore throats if administered around the mouth.

If ingested in beverages or food, Kava Kava benefits the stomach and digestive tract by alleviating instestinal/stomach complaints. Its roots are traditionally chewed, aiding digestion, but can be ground into powder as well. Kava Kava’s bitter flavor may dissuade some users, but is easily masked. Commonly brewed into tea, Kava Kava’s taste becomes pleasant when mixed with water. Today, the herb is featured in chocolates, smoothies, chips, and desserts.

Kava Kava gently induces euphoria, elevating mood without altering consciousness. It eliminates feelings of insecurity and fear, replacing them with tranquil contentment. Revered for its ability to simultaneously ground and uplift the user, this herb is a perfect contradiction; Kava Kava maintains serenity despite its energizing properties.

For some lively relaxation, try brewing:

1. Kava Kava (root, cut or powdered)
2. Herbal tea of choice (Rooibos is a nice option with creamy flavor)

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