Herb meanings and uses A-Z: Kava Kava, anxiety-reducing and uplifting energy

kava kava

Kava kava, which grows natively in the Pacific Islands, has been used throughout time to quell anxiety. The herb promotes relaxation, reduces stress, eases muscle tension, and thus allows the body to heal.

The plant’s roots contain substances called Kavalactones, known to have mild anesthetic effects. This lends itself well to medicine, as it can soothe pain, prevent inflammation, and promote calm.

When applied topically, Kava Kava mends open wounds and lassurations. It accelerates the physical repair process, encouraging blood flow to the area while diminishing discomfort. Kava Kava addresses tooth aches and sore throats if administered around the mouth.

If ingested in beverages or food, Kava Kava benefits the stomach and digestive tract by alleviating instestinal/stomach complaints. Its roots are traditionally chewed, aiding digestion, but can be ground into powder as well. Kava Kava’s bitter flavor may dissuade some users, but is easily masked. Commonly brewed into tea, Kava Kava’s taste becomes pleasant when mixed with water. Today, the herb is featured in chocolates, smoothies, chips, and desserts.

Kava Kava gently induces euphoria, elevating mood without altering consciousness. It eliminates feelings of insecurity and fear, replacing them with tranquil contentment. Revered for its ability to simultaneously ground and uplift the user, this herb is a perfect contradiction; Kava Kava maintains serenity despite its energizing properties.

For some lively relaxation, try brewing:

  1. Kava Kava (root, cut or powdered)
  2. Herbal tea of choice (Rooibos is a nice option with creamy flavor)

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Herb meanings and uses A-Z: Ignatius Bean (St. Ignatius Bean, Strychnis Ignatii) Controversial Homeopathic/Herbal Cure

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Ignatius Bean, a powerful homeopathic and herbal remedy only to be taken in small amounts, directly effects the nervous system. Taken as a supplement or brewed into tea, it can reduce muscle spasms, headache, migraines, cholera, vomiting, colds, asthma, PMS, and PTSD. Believed to improve digestive function, Ignatius allegedly aids severe stomach complaints.

*Saint Ignatius’ Bean contains Strychnine, which is a highly toxic chemical; for this reason Ignatius must only be consumed in diluted concentrations*

Despite being poisonous, in very low doses, it exhibits health care potential by relaxing the muscles. It traditionally treats Insomnia, Anxiety, Panic disorders, and mood imbalances. It is still used in China to quell PMS and Menopause.

Ignatius Bean was discovered in the Philippines, traveled to Europe in 1699 by way of a missionary, and is now readily available worldwide. Its name comes from Saint Ignatius, the founder of the Society of Jesus. Currently, it grows in China, India, and Borneo, but remains most abundant in the Philippines. Ignatius favors wet, fertile climates.

For an Anxiety-reducing remedy, try:

  1. Ignatius (*EXTREMELY diluted!)
  2. Rooibos leaves
  3. Lemon juice (if available, for flavor)

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Herb meanings and uses A-Z: Hawthorn (Berry, Bush, Tree). The Bread and Butter Tree?

Hawthorn.jpg

Hawthorn Berry, an herb native to Europe, benefits the cardiovascular system. In the same family as the Rose, this berry is embraced, revered, and appreciated globally.

Containing the vitamins B1, B2, the C complex, as well as Calcium, Iron, Phosphorus, and Choline, Hawthorn bolsters immunity. It is a proven antispasmodic, which means it reduces muscle spasms; this effect aids heart conditions, soothes indigestion, and relieves insomnia.
Hawthorn is proven to regulate blood pressure, and this has potential to rectify a myriad of health concerns. By lowering cholesterol, fortifing blood vessels, preventing blood clots, calming palpitations, and strengthening the heart muscles, Hawthorn prepares the body to process blood. Healthy cycling of blood ensures proper functioning of all organs.

This herb relates with the literal and metaphorical heart, and thus lends itself both medicinally and ritualistically. It soothes emotional upset and uplifts mood, while also protecting the physical heart. Due to its mild sedative and anti-inflammatory properties, Hawthorn relaxes the user and quells anxiety.

Hawthorn Berry’s pleasant taste and positive impact upon temperament make it ideal for health care. It’s commonly jammed, jellied, candied, or turned into wine. Though delicious, candies and other sweet treats come with downfalls, and their sugar content inevitably overshadows the presence of Hawthorn. To truly reap Hawthorn’s potential, one must use the Herb (tea, tincture) or an extraction (pill, essential oil, etc).

Today, it grows in the United Kingdom, Poland, Albania, Romania, and Bulgaria. Hawthorn’s branches and stems, in addition to the berries, can be turned into viable medicine/tinctures/teas/edibles. In fact, the leaves, berries, and flowers of Hawthorn are all safe to consume, and reputedly palatable. Therefore, it has earned itself the nickname of the “bread and butter tree”.

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Herb meanings and uses A-Z: Goldenseal. An Herbal Antibiotic.

Goldenseal, a member of the Buttercup family, is a potent Herbal Antibiotic and Immune System enhancer. While used all over the world today, Goldenseal was originally both an oral and topical Native American remedy. A solution from the roots was applied to control bodily inflammation; washing the eyes with Goldenseal was known to stop irritation and Conjunctivitis.

When ingested, Goldenseal reveals a very positive relationship with the digestive tract. It fosters  an internal environment which facilitates repair of the intestines. This herb soothes the microbiome by irradicating harmful bacteria, while promoting beneficial bacteria. It significantly reduces Diarrhea, Constipation, IBS, SIBO, Colitis, Gastritis, Leaky Gut, and difficult digestion. Goldenseal can tentilate the appetite, and is therefore popular in recovery from eating disorders.

Particularly adept in treating infection/irritation of the mucous membranes, Goldenseal gently targets the eyes, mouth, nose, and vaginal areas. It quells sore throats and coughs, due to its ability to coat the respiratory tract. Acting as an anti-inflammatory, Goldenseal decreases the body’s allergic reactions and accelerates cellular regeneration. It aids lung ailments, flu, fever, and colds by expediting the healing process. Goldenseal decreases the mucosal response in the body, which is great for stuffy noses/colds/coughs!

Containing vitamins A, C, E, the whole B-complex, and Berberine, Goldenseal yields diverse effects. It stimulates bile flow and boosts the production of digestive enzymes, helping the body process food. This also ensures liver and spleen health, improves absorption of nutrients, and prevents infection of all organs.

The presence of Berberine within Goldenseal amplifies its Antibacterial properties. Berberine  protects against Bacteria, Protazoa, and Fungi. Goldenseal is a proven natural alternative to traditional Antibiotics.

For an Antibacterial Antidote try:

Golden seal
+
Tulsi (Holy Basil)
+
White Tea Leaves
+
Raspberry Leaf (for Flavor)

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Herb meanings and benefits A-Z: Echinacea (Echinacea Purpurea)

Echinacea_purpurea.JPG       Echinacea, known for its ability to strengthen the immune system, is one of the most widely used herbs. It is native to central and eastern United States, and was a Native American remedy.

Rather than killing bacteria directly as antibiotics do, Echinacea improves the body’s ability to fight infections from viruses/bacteria/cancer on its own.   This herb encourages tissue growth and repair, promotes T-cells, and acts as an anti-inflammatory.

Echinacea’s positive effects can be attributed to its content of water-soluble polysaccharides, which guard against harmful microbes. The presence of these cells creates phagocytosis, or the process by which white blood cells defeat invading organisms). This, in turn, both keeps colds away and shortens their duration. Additionally, Echinacea stops bacteria from producing hyaluronidase, an enzyme which allows them access to healthy cells in the body.

Helping the body with chronic tiredness, frequent illness, upper-respiratory infection, urinary tract infection, sore throat, skin disorders, flu, herpes, and candida, Echinacea is quite versatile. It is also easy to grow, making it an accessible and effective staple to any herb collection.

For immunity-boosting magic🔮try:

  1. Echinacea Purpurea
  2. Rooibos leaves
  3. Raspberry leaves (for flavor)

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Dandelion : Herb meanings and uses A – Z (root, weed)

dandelion.jpg             Dandelion, a weed that pervades most lawns and gardens, is actually one of the best treatments for liver disorders. This herb stimulates bile production, which encourages proper detoxification.

Dandelion has shown to eliminate jaundice and rapidly decrease liver damage. It also nullifies side-effects of prescription drugs by acting as a mild stimulant and diuretic; Dandelion not only creates bile, but also facilitates urinary function, accelerating the body’s elimination process.

Containing high quantities of A, C, D, B-complex Vitamins, Dandelion supports the immune system. It also consists of iron, magnesium, zinc, potassium, manganese, choline, calcium and boron, which combine to protect against illness and expedite healing.

Due to Dandelion’s potency, effectiveness, reliability, and availability, it is widely used in both traditional and alternative medicines. It is not poisonous even in high amounts, and thus can be taken consistently.

For an herbal liver cleanse, try:

  1. Dandelion Root
  2. Rooibos leaves
  3. Rosehips

(Creamy, simple, cheap) 🌻

Cat’s Claw (Una de Gato)

Cat’s Claw, a vine native to Peru, is a potent antibacterial/antiviral used for treating digestive ailments. It is an equally effective, and less dangerous, alternative to traditional antibiotics.

Una de Gato facilitates the healing of wounds, prevents cancer, and (perhaps most notably) combats stomach complaints of all kinds, including digestive discomfort, Crohn’s, Colitis, IBS, allergies, and stomach cancer. This herb cleanses the intestines, promoting detoxification of harmful microbes. It also soothes the digestive system, encouraging cellular regeneration.

Cat’s Claw’s high content of glycosides, proanthocyanidins, and beta sitosterol create antiviral, antimicrobial, and anti-inflammatory effects. It is helpful against arthritis, autoimmune disease, parasitic infection, and Candida.

*** For a natural antibiotic that does not kill the good guys in your gut, try:

  1. Cat’s Claw (Bark)
  2. Rooibos leaves
  3. Lavender blossoms

(Strong, creamy, simple).

Note: Cat’s Claw doesn’t taste great, so the Lavender and Rooibos disguise it a bit. Sugar is dangerous, but adding a bit of Unsweetened Almond/Coconut/Hemp milk would help drastically!

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#Bilberry, an herb historically used in Europe for its #medicinal properties, is extremely diverse. It is considered one of the best remedies for improving #vision!

Full of anthocyanocides (potent #antioxidants), Bilberry helps the body regulate cholesterol, strengthens blood vessels, supports #collagen, aids red blood cell function, prevents cancer growth, and lowers blood sugar. It boosts the #immunesystem, and encourages #detoxification; Bilberry #tea is a traditional remedy for #sorethroats and #colds.

Bilberry fortifies capillary walls throughout the body; Due to the number of capillaries in the eyes, Bilberry has an overwhelmingly positive impact on #eyesight. It is one of the most popular and effective herbal treatments for vision impairment.

For a tasty, immunity-boosting concoction, try:

~Bilberries (dried)

~Tulsi (Holy Basil)

(Easy, quick, cheap, and effective👌🏻)

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Ashwaganda, the funny sounding herb only half the planet knows about

ashwanda.jpg

#Ashwaganda root, also called Winter Cherry, is an herb native to India, traditionally used in #Ayurvedic medicine. It can be prepared as a #tea or taken as a supplement.

It is classified as an “adaptogen”

(herbs which energize the body, boost immunity, and increase fertility), but Ashwaganda also promotes relaxation of the mind and muscles. It is used as a supplement to combat stress and inspire restful sleep; Ashwaganda is a common remedy for #Insomnia and #Anxiety, and allegedly prevents cancer growth.
Due to its positive affects on both the endocrine and immune systems, Ashwaganda helps to regulate #hormones in both men and women.

For a tasty way to turn up your energy while turning down your anxiety, try:

~Ashwaganda root

~Rooibos leaves

(Creamy, caffeine-free, easy)